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The title song from Swings Both Ways, Robbie collaborated with Rufus Wainwright. Apparently, they’re quite fond of double meanings. Robbie wrote: "Written by me, Guy Chambers and Rufus Wainwright in a room in the Chateau Marmont hotel in Los Angeles one afternoon earlier this year. Rufus has probably written some of the best songs of the last fifteen years. It’s an honour to have him on my record. I think I said ‘everybody swings both ways… ’, but then Rufus brought a lot to the table with this song. He works so quickly, and he’s so smart and so succinct that it’s kind of scary being in a room with him - you’ve got to keep pace the best you can. Songs are just stories. We’re now in a period of history where a male straight pop star with a following can sing a song that’s basically saying ‘Yeah, I help up for the other team, if they’re short’.

Sitting on exercise ball all day is one way to get some secret exercise. You absolutely love your job! It's interesting, rewarding and challenging. It also might be hazardous to your health. Office spaces are set up to require little movement, making it easy to gain weight. Before you know it, you've added 50 pounds (22.6 kilograms) on your frame. Besides increasing weight, desk jobs also increase the strain on your back, wrists, eyes and neck, and can result in a general loss of muscle tone. This can lead to depression, cardiovascular disease, a lack of energy and other health issues. To combat the adverse effects of the 9-to-5 routine, it's important to exercise. But when can you find the time? Workplace workouts can help you make the most of your limited hours. With a little creativity, you can take advantage of the few minutes you have between pending deadlines and learn to exercise while you work.

For your company's benefit, squeezing in a little exercise improves concentration and actually makes you more productive. But just in case others aren't convinced (or you don't want to be conspicuous), here are some exercises you can do you have a wristband tiktok secretly. Neck and ankle stretches. Your department start-up meeting is a great way to prepare for the workday. It's also a great time to get your muscles ready for your office workout with some stretches. Stretch from head to toe, beginning with the neck. Hold for ten seconds. Next loosen up your shoulders to get rid of the ache, increase flexibility and add strength. Roll both shoulders forward in a circular motion. Roll both shoulders backward in a circular motion. Stretch your wrists to get ready for computer work. Stretch arm out with palm down. With other hand, pull fingers down. Hold for three seconds. Then pull up on fingers. Hold for three seconds. Repeat, alternating three times. Relieve the tired and lethargic feeling you get in your legs with ankle and calf stretches.

Hold one foot off the floor with your leg straight. Flex your ankle pointing your toes up. Extend you ankle pointing your toes down. Do ten times. Repeat with other leg. Next, draw a circle with your toes, moving one foot clockwise and then counter-clockwise. Change feet. Leg lifts. Time spent watching copies spew out of the copy machine can be rather unproductive. Make use of these precious minutes with some leg toning and strengthening exercises. With leg lifts and swings you use the muscles in the leg you are moving and also use the weight of your body to strengthen the leg you are standing on for support. It's best to hold onto the copy machine for balance. If you hear someone approaching, you can quickly stop. In the same position, bend your right knee. Swing leg forward. Back for 30 seconds. Repeat with left leg. Glute kicks and calf raises will stretch out your hamstrings and calves.

Stand with one leg straight. Try to kick your buttocks with the heel of your other leg. Repeat ten times with each leg. Next, raise your heels off the floor. Your co-workers will see you intently reading the report from yesterday's meeting, but they won't see you strengthening your abs and relieving your tired leg muscles. Start with feet flat on floor. Sit tall at your desk. Hold your abdominal muscles tight. Extend one leg until it is level with your hip. Hold for ten seconds. Chair squats are an effective body-strengthening exercise. Sneak a few in every time you get up from your chair and sit back down. Lower to one inch of chair, pretending you are sitting down. Hold for ten seconds. Lift back up to standing position. You don't need a resistance band to get great leg toning. With legs straight, cross one on top of the other.